Weigh In record (no journal entry) for 31 January 2017
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1539 kcal
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Fat: 87.96g | Prot: 84.57g | Carb: 108.10g.
Breakfast: Thomas' Bagel Thins - Everything, Fit & Active Mexican Blend Cheese, Egg White, Horizon Organic Half & Half (Ultra Pasteurized), Land O'Lakes Spreadable Butter with Canola Oil, Kroger Pure Clover Honey. Lunch: Litehouse Foods Thousand Island Dressing, Bananas, Fresh'n Easy Garden Salad, Stella Provolone Cheese Slices, Eckrich Reduced Sodium Ham, Hormel Hard Salami. Dinner: Birds Eye California Blend, Land O'Lakes Spreadable Butter with Canola Oil, Marketside Traditional Rotisserie Chicken. Snacks/Other: Sunkist Navel Orange. more...
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gaining 0.2 lb a week
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