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I did not want to start this Monday. It's going to be a busy week which is good for the most part, but just hectic. My kids are going to D.C. with my Mom on Wednesday, so we're getting them ready for that, and I have a friend that is retiring the same day, so I'm helping with her party that afternoon also (can you say CAKE). My Dad is staying home while my Mom is vacationing, so I'll probably check in on him a few times and I'm taking him dinner on Friday. He had a stroke a few years back and his mind is sharp, but he's wheelchair bound because he can't use his left side. Luckily, my Mom was able to hire someone to check in on him a couple of times a day, and he can get himself around the house pretty well. I just worry about him home alone.
Anyway, on the workout front, I did my workout over the weekend and even did a stretching workout. This morning I got my workout done, I moved up a level so it was new, and that was interesting. Tomorrow is a new workout too. It's good though, I'm enjoying seeing the progress.
I made it through the weekend without killing my eating plan. I had some bread which isn't really "allowed", but I'm not going to completely give it up for the rest of my life, so I figure I can deal with it once in a while if I learn to work it in. I want to learn to make changes that I can live with, not make drastic changes that are going to make me cave and want to eat everything in sight. I've got everything prepped for today, so no caving here.
I hope everyone is having a great Monday!!
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143.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1256 kcal
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Fat: 40.71g | Prot: 90.17g | Carb: 132.88g.
Breakfast: Egg, Spinach, Sargento Reduced Fat Colby-Jack Shredded Cheese, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Athenos Natural Crumbled Feta Cheese, Roma Tomatoes, Johnsonville Flame Grilled Teriyaki Glazed Chicken Breast, Cucumber (Peeled), Red Onions, Sweet Red Peppers, Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce. Dinner: Watermelon, Submarine Hoagie Roll, Grey Poupon Dijon Mustard, Kraft Miracle Whip Light Dressing, Hillshire Farm Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Black Forest Ham, Roma Tomatoes, Sweet Onions, Great Value Romaine Lettuce. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Bananas, Strawberries, Quest Chocolate Milkshake Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Gala Apples, Great Value Creamy Peanut Butter. more...
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2054 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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