Weigh In record (no journal entry) for 27 March 2012
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119.4 lb
Lost so far: 1.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1537 kcal
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Fat: 36.47g | Prot: 44.32g | Carb: 276.49g.
Breakfast: Cantaloupe Melons, Oatmeal, Almond Butter, Italian Sweet Creme Creamer, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: vegetarian chili, trader joes dark chocolate truffle, brown rice, gala apple. Snacks/Other: smart pop 94% fat free, cantaloupe. more...
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1974 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Running - 8/mph - 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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