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Cheated today with an oats cookie ☹️. Should not have. I ate it because I was happy to be in my room, no control - happy to be by myself. I won't do it again. I need to drop at least 1kg by myself this week. Clean, honest eating. Will record my diet until I start using the injections again. I've got to do it. Hpw badly do I want to weigh 75kg? BADLY!!!!! I need to. I've paid more than R9000. This weekend, the only thing I will cheat, is with that fuckin oatmeal cook I've consumed already.
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188.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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833 kcal
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Fat: 23.21g | Prot: 56.68g | Carb: 100.82g.
Breakfast: Oatmeal. Lunch: Tomatoes, Hard-Boiled Egg. Dinner: Minced Beef (95% Lean / 5% Fat), Gem Squash. Snacks/Other: Oatmeal Biscuits (Soft Type), Slender Wonder Protein Shake, Pink Lady Apples. more...
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steady weight
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