smek316's Journal, 16 March 2012

179.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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1642 kcal

Fat: 39.05g | Prot: 112.75g | Carb: 205.40g.   Lunch: kaiser roll, chicken grilled. Dinner: shrimp in sweet sauce, teriyaki chicken, orange chicken, sweet and sour chicken. Snacks/Other: Cream Filled Chocolate Cupcakes, tasty cake . more...

2234 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...