Weigh In record (no journal entry) for 23 March 2012
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2012:
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2043 kcal
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Fat: 71.49g | Prot: 88.83g | Carb: 214.81g.
Breakfast: Pomegranate Juice, Spinach, Snow or Sugar Snap Peas, Kale, Cucumber (with Peel). Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Kaiser Roll, Chocolate Milk Shake. Dinner: French Fries (Medium), Beef 'n Cheddar (Large). Snacks/Other: Beer. more...
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2231 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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losing 0.2 lb a week
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