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Started working out on my lunch hour this week. 31.8% body fat, 48.7% tbw
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162.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2012:
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1724 kcal
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Fat: 90.68g | Prot: 57.71g | Carb: 170.74g.
Breakfast: Vanilla Yogurt Fruit Dip, Tangerines (Mandarin Oranges), Watermelon. Lunch: Sugar Free Maple Syrup, Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Extra Large Eggs. Dinner: diet coke, in-n-out hamburger. Snacks/Other: Sour Cream Dip, Classic Mexican 4 Cheese Shredded Cheese, Hint of Lime Tortilla Chips, Trefoils. more...
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2091 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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