Weigh In record (no journal entry) for 19 March 2010
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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2033 kcal
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Fat: 70.53g | Prot: 111.72g | Carb: 330.12g.
Breakfast: canadian bacon, Select 100% Whole Wheat Sandwich Thins, Coffee, skim plus milk. Lunch: greek yogurt nonfat, Blueberries (Unsweetened, Frozen), Banana. Dinner: baja fresh salad dressing, baja fresh salad, baja fresh mahi mahi taco. Snacks/Other: triscuit, emerald cocoa almond, fiber one, fiber one, Cocoa Roast Almonds, Washington Red Delicious Apples. more...
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losing 4.5 lb a week
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