Weigh In record (no journal entry) for 23 March 2012
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117.2 lb
Lost so far: 3.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1355 kcal
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Fat: 56.76g | Prot: 59.62g | Carb: 160.97g.
Breakfast: Oatmeal, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Almond Butter, Italian Sweet Creme Creamer. Lunch: trader joe's cocoa almond spred, Almond Butter, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Oatmeal. Snacks/Other: Nonfat Plain Greek Yogurt, Chocolate Peanut Butter, Natural Almonds 100 Calorie Pack. more...
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1407 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Makiczek's weight history
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