Weigh In record (no journal entry) for 19 March 2010
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181.7 lb
Lost so far: 0.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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2996 kcal
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Fat: 44.04g | Prot: 96.81g | Carb: 497.39g.
Breakfast: Post Shredded Wheat, Almond Breeze Vanilla, Bananas, Post Shredded Wheat. Lunch: beef stew. Dinner: Cracked Wheat Bread, Onions, tomato, ham, Yellow Mustard, Green Leaf Lettuce. Snacks/Other: multigrain cereal, beer, banana, apple. more...
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2628 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 7.7 lb a week
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