Weigh In record (no journal entry) for 21 March 2012
|
180.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
2051 kcal
|
Fat: 87.91g | Prot: 105.39g | Carb: 217.72g.
Breakfast: Bread Pudding, butter, wheat bread, banana, Whole Wheat Pancakes. Lunch: salmon salad. Dinner: Grilled Shrimp, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. more...
|
|
2606 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|