Weigh In record (no journal entry) for 18 March 2010
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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2453 kcal
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Fat: 63.18g | Prot: 55.20g | Carb: 359.02g.
Breakfast: Post Shredded Wheat, Almond Breeze Vanilla, Bananas, Post Shredded Wheat. Lunch: french toast, Blueberry Pancakes. Dinner: Extra Virgin Olive Oil, green beans, peanut butter, bread. Snacks/Other: v8 juice, wine, banana, apple. more...
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2127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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