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Maybe the weight is from muscle not fat. I'm only up a pound, so I'm just going to work harder at eating right.
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2012:
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1934 kcal
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Fat: 56.51g | Prot: 131.92g | Carb: 236.54g.
Breakfast: Quaker instant oatmeal, Egg White, Coffee, Light Soymilk. Lunch: quaker chocolate chip chewy bar, Nonfat Strawberry Greek Yogurt, dole iceburg mix, banana, muscle milk light Cafe Latte. Dinner: cooked broccoli, mango salsa, crab cake, chick peas, olive oil, mahi mahi, edamame, bonefish grill bread. Snacks/Other: pepsi next, Gouda Cheese, wheat thins, pure protein bar Deluxe Choc., nature valley honey and oats. more...
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2593 kcal
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Activities & Exercise:
Sitting - 1 hour, Stretching (yoga) - 20 minutes, Running - 7/mph - 20 minutes, Running - 6/mph - 20 minutes, Driving - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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