Weigh In record (no journal entry) for 21 March 2012
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1336 kcal
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Fat: 96.80g | Prot: 70.20g | Carb: 56.18g.
Breakfast: cucumber, campbells french onion soup, beef pattie, american cheese. Lunch: mozzarella cheese, beef sticks. Dinner: onions, mushrooms, ham, hard boiled eggs, bacon bits, ranch dressing, cheddar cheese, lettuce. Snacks/Other: olives, sugar free mint. more...
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losing 3.5 lb a week
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