Date started: 03 Dec 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 210.0 lb
Induction Phase:
23 Apr 13	196.2 lb	Reasonably Well
01 Apr 13	200.8 lb	Reasonably Well
31 Mar 13	201.8 lb	Reasonably Well
28 Mar 13	203.4 lb	Reasonably Well
12 Dec 12	201.8 lb	Reasonably Well
09 Dec 12	202.8 lb	Reasonably Well
08 Dec 12	203.2 lb	Reasonably Well
07 Dec 12	203.4 lb	Reasonably Well
06 Dec 12	204.0 lb	Reasonably Well
04 Dec 12	205.0 lb	Reasonably Well
03 Dec 12	210.0 lb	Poorly

Date started: 18 Sep 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 240.0 lb
Induction Phase:
26 Mar 12	197.5 lb	Reasonably Well
21 Mar 12	198.0 lb	Reasonably Well
19 Mar 12	199.0 lb	Reasonably Well
16 Mar 12	199.5 lb	Reasonably Well
15 Mar 12	201.0 lb	100%
13 Mar 12	202.0 lb	Reasonably Well
12 Mar 12	203.0 lb	Reasonably Well
10 Mar 12	203.0 lb	100%
09 Mar 12	205.0 lb	Reasonably Well
Lifetime Maintenance Phase:
07 Mar 12	206.0 lb	Reasonably Well
06 Mar 12	207.0 lb	Not Applicable
28 Sep 11	194.5 lb	Reasonably Well
26 Sep 11	196.5 lb	Reasonably Well
20 Sep 11	197.5 lb	Reasonably Well
31 May 11	184.5 lb	Reasonably Well
27 May 11	183.0 lb	Reasonably Well
26 May 11	184.5 lb	Reasonably Well
25 May 11	185.0 lb	Reasonably Well
17 May 11	187.0 lb	Reasonably Well
16 May 11	185.5 lb	Reasonably Well
15 May 11	186.5 lb	Reasonably Well
14 May 11	188.0 lb	Reasonably Well
Induction Phase:
24 Apr 11	179.0 lb	Reasonably Well
16 Apr 11	180.0 lb	Reasonably Well
09 Apr 11	180.5 lb	Reasonably Well
08 Apr 11	181.5 lb	Reasonably Well
07 Apr 11	182.5 lb	Reasonably Well
06 Apr 11	183.0 lb	Reasonably Well
02 Apr 11	183.5 lb	Reasonably Well
01 Apr 11	184.0 lb	Reasonably Well
31 Mar 11	185.0 lb	Reasonably Well
30 Mar 11	186.0 lb	Reasonably Well
23 Mar 11	186.5 lb	Reasonably Well
20 Mar 11	186.5 lb	Reasonably Well
18 Mar 11	188.0 lb	Reasonably Well
17 Mar 11	188.5 lb	Reasonably Well
16 Mar 11	189.0 lb	Reasonably Well
14 Mar 11	190.0 lb	Reasonably Well
12 Mar 11	189.0 lb	Reasonably Well
10 Mar 11	191.0 lb	Reasonably Well
09 Mar 11	191.5 lb	Reasonably Well
02 Mar 11	192.0 lb	Reasonably Well
22 Feb 11	196.5 lb	Reasonably Well
11 Feb 11	204.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
22 Feb 10	193.5 lb	Reasonably Well
19 Feb 10	195.0 lb	Reasonably Well
12 Feb 10	197.0 lb	Reasonably Well
05 Feb 10	195.5 lb	Reasonably Well
26 Jan 10	196.5 lb	Reasonably Well
19 Jan 10	198.5 lb	Reasonably Well
17 Jan 10	200.0 lb	Reasonably Well
10 Jan 10	200.0 lb	Reasonably Well
08 Jan 10	200.5 lb	Reasonably Well
18 Dec 09	203.0 lb	Reasonably Well
09 Dec 09	202.0 lb	Reasonably Well
04 Dec 09	203.0 lb	Reasonably Well
02 Dec 09	204.0 lb	Reasonably Well
01 Dec 09	205.0 lb	Reasonably Well
25 Nov 09	206.5 lb	Reasonably Well
17 Nov 09	209.0 lb	Reasonably Well
09 Nov 09	210.0 lb	Reasonably Well
08 Nov 09	210.5 lb	100%
Induction Phase:
03 Nov 09	211.5 lb	Reasonably Well
02 Nov 09	213.5 lb	Reasonably Well
30 Oct 09	215.0 lb	Reasonably Well
22 Oct 09	216.0 lb	Reasonably Well
15 Oct 09	218.5 lb	Reasonably Well
02 Oct 09	222.5 lb	100%
18 Sep 09	240.0 lb	Not Applicable