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Brenda59

Start Weight:	(03 Dec 12) 210.0 lb
Current Weight:	(23 Apr 13) 196.2 lb
Goal Weight:	140.0 lb

following: Atkins
performance: losing 1.5 lb a week

I started the Atkins last Wednesday and have lost 9 Lbs. I was on this before and lost about 50 so I know it works and is a good way to lose weight. I'm going to change my way of eating for life! I feel so much better on Atkins my arthitis is doing much better, I'm not bloated I just love this Atkins.

FatSecret member since: 18 Sep 09

Brenda59's Weight History

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Brenda59's buddies

	Soclbtrfly on diet Atkins
	last weighin: gaining 0.4 lb a week

	cokezero1982 on diet Atkins
	not sharing weight

Brenda59 has 2 buddies

Brenda59's cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g

Mock Mashed Potatoes

For mashed potato cravings this no nonsense mock recipe hits the spot.

cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g

Cabbage and Tomato Soup

A fat free soup that is perfect for anyone counting calories.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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Brenda59's latest posts

Atkin buddies- induction phase support wanted
Hi everybody,
I too am on the atkins introduction. You can count me in as a buddy. This is like my third time I started back up March 5 and have lost 8 pounds so far. I have lost 60 with atkins at one point so I know it does work and makes you feel so much better! So hang in there and remeber if your not losing weight you are losing inches so not bad either way!

posted 18 Mar 2012, 08:12

Brenda59 has submitted 1 post

Brenda59's journal

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28 March 2013

Back on diets started with the Military diet March 13th. weighing at 212 went to 207 in 3 days. went off for one day and back on March 18, weighing 208.6 ...

on diet Atkins

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04 December 2012

Actually started the diet back on November 29 but didn't get the right date added!

on diet Atkins

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Brenda59's Recent Food & Exercise

	1 small or thin cut Smoked or Cured Pork Chop
	2 cups , shredded or chopped Lettuce
	1 10 small Green Olives
	Walking (slow) - 2/mph
	Shopping
	Desk Work

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Brenda59's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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Brenda59's Recent Activity

Brenda59's own activity

	recorded a weigh in at 196.2 lb.
	recorded a weigh in at 200.8 lb.
	recorded a weigh in at 201.8 lb.
	recorded a weigh in at 203.4 lb.

Brenda59's Buddies

No recent activity.

Atkins Recent Activity

	JBL12 replied to their post - Swollen ankles???.
	bbosch30 updated their Food Diary.
	cookie_p100 recorded a journal and a weigh in at 141.0 lb.
	neepu recorded a journal.
	cassika recorded a weigh in at 213.0 lb.
	amanda182uk recorded a weigh in at 169.3 lb.
	rksoup updated their Food Diary.
	rgraff updated their Exercise Diary.