CaraSpencer's Journal, 18 March 2010

had to be those two beers and bruschetta for saint patty's day -oopps i slipped

168.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 79.91g | Prot: 93.38g | Carb: 96.02g.   Breakfast: Tea (Brewed), Light Fat Free Yogurt. Lunch: Pasta e Fagioli. Dinner: chicken souvlaki. Snacks/Other: red wine. more...

2240 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...