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I am quite pleased with the weight loss, considering I cheated my self the last several days. I'm going to continue with phase one for a couple more days. Hopefully this will make up for my cheat days. thank goodness for exercise. I probably wouldn't have seen this great of a loss without it.
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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losing 5.4 lb a week
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