Beachken's Journal, 17 March 2010

181.7 lb Lost so far: 0.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 65.99g | Prot: 98.96g | Carb: 254.14g.   Breakfast: Bananas, Almond Breeze Vanilla, Stevia Extract, Vanilla Extract, Cinnamon. Lunch: fruit cup, veg, caesar salad , sausage stuffed chicken, Lasagna. Dinner: bacon bits, lite ranch, spinach, tomato, onion. Snacks/Other: blueberry, Almond Breeze, Stevia, protein powder, wine, Green Beans. more...

2628 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...