Weigh In record (no journal entry) for 15 March 2010
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181.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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2418 kcal
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Fat: 47.05g | Prot: 159.82g | Carb: 297.86g.
Breakfast: Post Shredded Wheat, Bananas. Lunch: V8 juice, orange, Chicken Thigh (Skin Not Eaten). Dinner: black eyed peas, bell pepper, green beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: pop corn, strawberry, blackberry, Almond Breeze, Stevia, protein powder, Almond Breeze, Stevia, protein powder, wine, apple. more...
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2626 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 20.3 lb a week
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