Weigh In record (no journal entry) for 14 March 2012
|
169.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2012:
|
993 kcal
|
Fat: 19.95g | Prot: 58.15g | Carb: 157.94g.
Breakfast: Beyti milk (skimmed), All-Bran flakes, Light yogurt. Lunch: Apples (without Skin), Cup A Soup (Chicken Noodles). Dinner: Crunchy toast (Cumin), President light (Cheese Triangles), Dry or Hard Salami, Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat, Light Strawberry Jam, Light Raspberry Jam, Light Apricot jam, Light yogurt, Apples (without Skin), Special K Peach & Apricot, Beyti milk (skimmed). Snacks/Other: Lemons (with Peel), Instant Coffee (made from Powdered), DANO Slim (0% fat powder milk), DANO Slim (0% fat powder milk), Extra (professional white), Instant Coffee (made from Powdered), DANO Slim (0% fat powder milk). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moustafasaad's weight history
|