COgrlhikes's Journal, 13 March 2012

148.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 21.11g | Prot: 82.87g | Carb: 192.86g.   Breakfast: Orange Juice (Pulp Free), Granola thins(Nature Valley), Light Fat Free Key Lime Pie Yogurt. Lunch: 12" Turkey Breast. Dinner: Baguette, Parmesan Cheese (Shredded), Boneless Skinless Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Special K Protein Meal Bar - Strawberry. more...

1863 kcal

Activities & Exercise: tredmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...