Weigh In record (no journal entry) for 13 March 2012
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1540 kcal
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Fat: 44.34g | Prot: 32.17g | Carb: 246.40g.
Breakfast: peanut butter cheerios, Light Vanilla Soymilk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), splenda. Lunch: cauliflower, baby carrots, hidden valley light ranch, fat free sour cream, great value medium salsa, red onion, tomato, fat free refried beans, iceburg lettuce. Dinner: great value honey, smuckers strawberry jelly, jimmy dean pork sausage, country gravy mix, pillsbury grands homestyle light buttermilk biscuits. Snacks/Other: pillsbury strawberry frosting, smuckers strawberry jelly, pillsbury homestyle light buttermilk biscuits, chocolate chip granola bar. more...
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1801 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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