Weigh In record (no journal entry) for 13 March 2012
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1080 kcal
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Fat: 74.30g | Prot: 74.11g | Carb: 26.17g.
Breakfast: onion, green pepper, american cheese, ham, Scrambled Egg (Whole, Cooked). Lunch: tomato, onions, beef, green pepper, cheddar cheese. Dinner: ham, green pepper, onion, ranch dressing, lettuce. Snacks/Other: whipped cream, sugar free jello. more...
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losing 7.0 lb a week
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