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Completed the Pasadena Triathlon on Saturday 3/10/12. Great day, except for belly flopping in the transition from bike to swim. Finished 2nd in age group.
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180.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2429 kcal
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Fat: 70.53g | Prot: 82.98g | Carb: 264.17g.
Breakfast: fish oil, coffee, banana. Lunch: banana, Whole Wheat Pancakes. Dinner: Vegetable lasagina michael angelos. Snacks/Other: Almond Breeze, Stevia, protein powder, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, wine, cantaloupe, Oil Popped Popcorn (Microwaved). more...
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2527 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes. more...
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losing 2.8 lb a week
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