Weigh In record (no journal entry) for 12 March 2012
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159.9 lb
Lost so far: 5.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2292 kcal
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Fat: 72.25g | Prot: 85.92g | Carb: 336.42g.
Breakfast: Cheerios, 1% Fat Milk, Whole Milk. Lunch: Gala Apples, Bananas, Almonds, Organics Banana Vanilla Blended Lowfat Yogurt, Monterey Jack Cheese, Organic Chewy Granola Bars - Peanut Butter Chip. Dinner: All Natural Steak Chili with Cornbread (Large), Sourdough Soup Bowl. Snacks/Other: Sanitas Yellow Corn Tortilla Chips. more...
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2560 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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