heatherrorie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 17th: 1672 * 111%
fat: 69.84g
|
protein: 31.82g
|
carbs: 199.68g
- -
Mon 16th: 1729 * 115%
fat: 78.36g
|
protein: 53.04g
|
carbs: 194.02g
2179*  450
April 2013
Tue 30th: 2391 * 159%
fat: 90.77g
|
protein: 68.22g
|
carbs: 302.02g
- -
Mon 29th: 1766 * 118%
fat: 47.71g
|
protein: 65.34g
|
carbs: 238.97g
- -
Fri 26th: 1924 * 128%
fat: 73.61g
|
protein: 115.48g
|
carbs: 208.31g
2321*  397
Thu 25th: 1840 * 123%
fat: 57.86g
|
protein: 105.48g
|
carbs: 208.01g
2239*  399
Wed 24th: 1673 * 112%
fat: 60.94g
|
protein: 110.54g
|
carbs: 177.61g
2551*  878
Tue 23rd: 1602 * 107%
fat: 71.95g
|
protein: 100.27g
|
carbs: 144.76g
2005*  403
Mon 22nd: 1627 * 108%
fat: 60.73g
|
protein: 59.19g
|
carbs: 223.78g
2590*  963
Sun 21st: - - 2003* -
Wed 3rd: 894 * 60%
fat: 32.11g
|
protein: 31.49g
|
carbs: 131.07g
- -
Tue 2nd: 1815 * 121%
fat: 84.01g
|
protein: 66.83g
|
carbs: 209.35g
- -
Mon 1st: 2540 * 169%
fat: 98.57g
|
protein: 63.48g
|
carbs: 355.23g
2876*  336
March 2013
Tue 26th: 649 * 43%
fat: 27.72g
|
protein: 28.20g
|
carbs: 79.12g
- -
Fri 15th: 365 * 24%
fat: 9.57g
|
protein: 16.98g
|
carbs: 56.23g
- -
Thu 14th: 2465 * 164%
fat: 105.14g
|
protein: 65.92g
|
carbs: 271.52g
- -
Wed 13th: 1619 * 108%
fat: 63.72g
|
protein: 49.20g
|
carbs: 224.12g
- -
Tue 12th: 1818 * 121%
fat: 90.54g
|
protein: 64.46g
|
carbs: 202.98g
- -
Mon 11th: 1956 * 130%
fat: 94.88g
|
protein: 64.27g
|
carbs: 224.56g
- -
Thu 7th: 1441 * 96%
fat: 58.24g
|
protein: 65.70g
|
carbs: 174.88g
- -
Wed 6th: 1764 * 118%
fat: 73.11g
|
protein: 51.49g
|
carbs: 236.07g
- -

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