Date started: 18 Feb 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 165.0 lb
25 Aug 14	156.1 lb	100%
01 Aug 14	159.9 lb	100%
25 Jul 14	161.7 lb	Reasonably Well
14 Jul 14	168.5 lb	Reasonably Well
03 Feb 14	158.8 lb	Reasonably Well
01 Nov 13	161.3 lb	Reasonably Well
28 Oct 13	161.0 lb	Reasonably Well
25 Oct 13	159.4 lb	Reasonably Well
21 Oct 13	160.6 lb	Reasonably Well
18 Oct 13	162.5 lb	Reasonably Well
14 Oct 13	162.2 lb	Reasonably Well
11 Oct 13	159.8 lb	Reasonably Well
07 Oct 13	162.6 lb	Reasonably Well
04 Oct 13	161.4 lb	Reasonably Well
30 Sep 13	162.7 lb	Reasonably Well
27 Sep 13	160.6 lb	Reasonably Well
23 Sep 13	160.4 lb	Reasonably Well
20 Sep 13	160.5 lb	Reasonably Well
16 Sep 13	161.3 lb	Reasonably Well
13 Sep 13	159.7 lb	Reasonably Well
09 Sep 13	162.7 lb	Reasonably Well
23 Aug 13	161.2 lb	Reasonably Well
19 Aug 13	163.6 lb	Reasonably Well
16 Aug 13	162.5 lb	Reasonably Well
12 Aug 13	166.0 lb	Reasonably Well
09 Aug 13	163.3 lb	Reasonably Well
05 Aug 13	160.9 lb	Reasonably Well
02 Aug 13	158.6 lb	Reasonably Well
29 Jul 13	161.9 lb	Reasonably Well
26 Jul 13	161.7 lb	Reasonably Well
22 Jul 13	162.0 lb	Reasonably Well
19 Jul 13	159.6 lb	Reasonably Well
15 Jul 13	161.5 lb	Reasonably Well
12 Jul 13	159.6 lb	Reasonably Well
08 Jul 13	158.3 lb	Reasonably Well
17 Jun 13	158.5 lb	Reasonably Well
14 Jun 13	158.1 lb	Reasonably Well
10 Jun 13	158.9 lb	Reasonably Well
07 Jun 13	157.7 lb	Reasonably Well
03 Jun 13	157.9 lb	Reasonably Well
31 May 13	156.0 lb	Reasonably Well
24 May 13	155.1 lb	Reasonably Well
20 May 13	158.4 lb	Reasonably Well
17 May 13	160.2 lb	Reasonably Well
13 May 13	166.1 lb	Reasonably Well
06 May 13	164.6 lb	Reasonably Well
03 May 13	160.6 lb	Reasonably Well
29 Apr 13	161.4 lb	Reasonably Well
26 Apr 13	160.5 lb	Reasonably Well
22 Apr 13	163.8 lb	Reasonably Well
19 Apr 13	162.8 lb	Reasonably Well
15 Apr 13	161.8 lb	Reasonably Well
12 Apr 13	162.0 lb	Reasonably Well
08 Apr 13	164.0 lb	Reasonably Well
05 Apr 13	160.9 lb	Reasonably Well
01 Apr 13	162.7 lb	Reasonably Well
29 Mar 13	161.4 lb	Reasonably Well
25 Mar 13	162.6 lb	Reasonably Well
15 Mar 13	158.3 lb	Reasonably Well
11 Mar 13	157.4 lb	Reasonably Well
08 Mar 13	156.9 lb	Reasonably Well
04 Mar 13	158.4 lb	Reasonably Well
22 Feb 13	157.4 lb	Reasonably Well
18 Feb 13	160.2 lb	Reasonably Well
15 Feb 13	160.2 lb	Reasonably Well
11 Feb 13	163.1 lb	Reasonably Well
08 Feb 13	160.7 lb	Reasonably Well
04 Feb 13	161.2 lb	Reasonably Well
01 Feb 13	162.6 lb	Reasonably Well
28 Jan 13	164.6 lb	Reasonably Well
25 Jan 13	166.9 lb	Reasonably Well
22 Jan 13	166.3 lb	Reasonably Well
18 Jan 13	167.2 lb	Reasonably Well
14 Jan 13	168.1 lb	Reasonably Well
11 Jan 13	166.2 lb	Reasonably Well
07 Jan 13	165.2 lb	Reasonably Well
04 Jan 13	166.6 lb	Reasonably Well
31 Dec 12	168.5 lb	Reasonably Well
28 Dec 12	167.2 lb	Reasonably Well
24 Dec 12	164.2 lb	Reasonably Well
21 Dec 12	164.7 lb	Reasonably Well
17 Dec 12	166.7 lb	Reasonably Well
14 Dec 12	168.1 lb	Reasonably Well
10 Dec 12	168.4 lb	Reasonably Well
07 Dec 12	166.1 lb	Reasonably Well
03 Dec 12	166.9 lb	Reasonably Well
26 Nov 12	170.1 lb	Reasonably Well
19 Nov 12	170.9 lb	Reasonably Well
16 Nov 12	166.7 lb	Reasonably Well
09 Nov 12	166.2 lb	Reasonably Well
05 Nov 12	170.0 lb	Reasonably Well
15 Oct 12	167.1 lb	Reasonably Well
12 Oct 12	164.9 lb	Reasonably Well
08 Oct 12	166.8 lb	Reasonably Well
01 Oct 12	165.5 lb	Reasonably Well
28 Sep 12	164.8 lb	Reasonably Well
24 Sep 12	166.2 lb	Reasonably Well
21 Sep 12	163.3 lb	Reasonably Well
17 Sep 12	163.7 lb	Reasonably Well
14 Sep 12	161.3 lb	Reasonably Well
10 Sep 12	163.7 lb	Reasonably Well
07 Sep 12	162.6 lb	Reasonably Well
27 Aug 12	160.8 lb	Reasonably Well
24 Aug 12	162.8 lb	Reasonably Well
20 Aug 12	165.7 lb	Reasonably Well
17 Aug 12	164.0 lb	Reasonably Well
06 Aug 12	164.1 lb	Reasonably Well
30 Jul 12	163.8 lb	Reasonably Well
23 Jul 12	162.4 lb	Reasonably Well
20 Jul 12	160.8 lb	Reasonably Well
16 Jul 12	162.3 lb	Reasonably Well
13 Jul 12	160.6 lb	Reasonably Well
09 Jul 12	161.4 lb	Reasonably Well
06 Jul 12	160.8 lb	Reasonably Well
02 Jul 12	160.7 lb	Reasonably Well
29 Jun 12	157.7 lb	Reasonably Well
25 Jun 12	159.7 lb	Reasonably Well
22 Jun 12	160.8 lb	Reasonably Well
18 Jun 12	162.0 lb	Reasonably Well
15 Jun 12	160.5 lb	Reasonably Well
11 Jun 12	163.6 lb	Reasonably Well
08 Jun 12	162.3 lb	Reasonably Well
04 Jun 12	163.1 lb	Reasonably Well
01 Jun 12	162.0 lb	Reasonably Well
28 May 12	162.8 lb	Reasonably Well
25 May 12	161.6 lb	Reasonably Well
21 May 12	163.6 lb	Reasonably Well
18 May 12	164.1 lb	Reasonably Well
30 Apr 12	161.8 lb	Reasonably Well
28 Apr 12	160.6 lb	Reasonably Well
23 Apr 12	163.8 lb	Reasonably Well
20 Apr 12	160.5 lb	Reasonably Well
16 Apr 12	162.4 lb	Reasonably Well
13 Apr 12	160.3 lb	Reasonably Well
09 Apr 12	162.8 lb	Reasonably Well
06 Apr 12	160.7 lb	Reasonably Well
02 Apr 12	162.3 lb	Reasonably Well
30 Mar 12	160.4 lb	Reasonably Well
26 Mar 12	161.2 lb	Reasonably Well
23 Mar 12	159.7 lb	Reasonably Well
12 Mar 12	159.9 lb	Reasonably Well
09 Mar 12	160.8 lb	Reasonably Well
05 Mar 12	162.7 lb	Reasonably Well
02 Mar 12	161.2 lb	Reasonably Well
27 Feb 12	162.0 lb	Reasonably Well
24 Feb 12	161.3 lb	Reasonably Well
20 Feb 12	162.7 lb	Reasonably Well
18 Feb 12	165.0 lb	Not Applicable

Date started: 14 Sep 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 160.5 lb
17 Feb 12	165.2 lb	Not Applicable
04 Apr 11	166.9 lb	Reasonably Well
25 Mar 11	164.8 lb	Reasonably Well
14 Mar 11	165.9 lb	Reasonably Well
11 Mar 11	162.0 lb	Reasonably Well
07 Mar 11	164.0 lb	Reasonably Well
04 Mar 11	163.4 lb	Reasonably Well
28 Feb 11	165.5 lb	Poorly
18 Feb 11	162.0 lb	Reasonably Well
14 Feb 11	165.3 lb	Reasonably Well
11 Feb 11	164.0 lb	Reasonably Well
07 Feb 11	162.0 lb	Reasonably Well
04 Feb 11	161.2 lb	Reasonably Well
31 Jan 11	162.0 lb	Reasonably Well
28 Jan 11	162.0 lb	Reasonably Well
24 Jan 11	162.4 lb	Reasonably Well
21 Jan 11	161.6 lb	Reasonably Well
17 Jan 11	162.9 lb	Reasonably Well
14 Jan 11	163.9 lb	Reasonably Well
10 Jan 11	163.6 lb	Poorly
07 Jan 11	161.9 lb	Reasonably Well
03 Jan 11	163.9 lb	Reasonably Well
31 Dec 10	159.2 lb	Reasonably Well
27 Dec 10	158.8 lb	Reasonably Well
17 Dec 10	159.8 lb	Reasonably Well
13 Dec 10	160.9 lb	Reasonably Well
10 Dec 10	161.0 lb	Poorly
06 Dec 10	159.9 lb	Reasonably Well
03 Dec 10	156.9 lb	Reasonably Well
29 Nov 10	160.3 lb	Reasonably Well
22 Nov 10	155.2 lb	Reasonably Well
15 Nov 10	155.0 lb	Reasonably Well
08 Nov 10	155.9 lb	Reasonably Well
29 Oct 10	153.8 lb	Reasonably Well
25 Oct 10	154.1 lb	Reasonably Well
22 Oct 10	153.1 lb	Reasonably Well
18 Oct 10	154.0 lb	Reasonably Well
15 Oct 10	153.9 lb	Reasonably Well
11 Oct 10	157.0 lb	Reasonably Well
08 Oct 10	156.9 lb	Poorly
04 Oct 10	156.7 lb	Reasonably Well
01 Oct 10	156.3 lb	Reasonably Well
03 Sep 10	154.2 lb	Reasonably Well
16 Aug 10	153.7 lb	Reasonably Well
13 Aug 10	153.9 lb	Reasonably Well
12 Jul 10	156.1 lb	Reasonably Well
09 Jul 10	154.4 lb	Reasonably Well
06 Jul 10	157.4 lb	Reasonably Well
02 Jul 10	156.1 lb	Reasonably Well
28 Jun 10	157.2 lb	Reasonably Well
25 Jun 10	154.8 lb	Reasonably Well
21 Jun 10	157.7 lb	Reasonably Well
18 Jun 10	157.4 lb	Reasonably Well
11 Jun 10	155.9 lb	Reasonably Well
07 Jun 10	156.6 lb	Reasonably Well
04 Jun 10	157.0 lb	Reasonably Well
31 May 10	159.3 lb	Reasonably Well
28 May 10	155.6 lb	Reasonably Well
24 May 10	156.5 lb	Poorly
21 May 10	156.5 lb	Reasonably Well
17 May 10	157.2 lb	Reasonably Well
14 May 10	157.4 lb	Reasonably Well
11 May 10	158.0 lb	Reasonably Well
07 May 10	154.6 lb	Reasonably Well
30 Apr 10	156.3 lb	Reasonably Well
26 Apr 10	159.5 lb	Reasonably Well
23 Apr 10	156.6 lb	Reasonably Well
19 Apr 10	157.4 lb	Reasonably Well
16 Apr 10	156.0 lb	Reasonably Well
12 Apr 10	159.6 lb	Poorly
09 Apr 10	155.9 lb	Reasonably Well
05 Apr 10	160.5 lb	Poorly
02 Apr 10	158.1 lb	Reasonably Well
29 Mar 10	158.7 lb	Poorly
26 Mar 10	156.0 lb	Reasonably Well
22 Mar 10	158.2 lb	Poorly
19 Mar 10	156.2 lb	Poorly
15 Mar 10	155.0 lb	Reasonably Well
12 Mar 10	155.2 lb	Poorly
08 Mar 10	154.7 lb	Reasonably Well
05 Mar 10	157.0 lb	Reasonably Well
01 Feb 10	153.0 lb	Reasonably Well
22 Jan 10	151.3 lb	Reasonably Well
14 Sep 09	160.5 lb	Not Applicable