Weigh In record (no journal entry) for 12 March 2012
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141.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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871 kcal
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Fat: 24.79g | Prot: 53.95g | Carb: 113.98g.
Breakfast: polaner all fruit, 7 grain light style. Lunch: boneless skinless chicken perdue, avocado, tomato, bulgur. Dinner: egg, great value white bread. Snacks/Other: snackwell brownie bites, 2% milk, strawberries. more...
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2195 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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