melliha's Journal, 12 March 2012

211.0 lb Lost so far: 13.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 64.33g | Prot: 51.07g | Carb: 192.92g.   Breakfast: bombay mix, slim fsat strawberry. Lunch: Honey Roasted Peanuts, Snickers Duo. Snacks/Other: Water, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

2482 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...