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melliha
Journal
07 Mar 12
melliha's Journal, 07 March 2012
melliha's Profile
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Weigh In record (no journal entry) for 07 March 2012
211.0 lb
Lost so far:
13.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2012:
2148 kcal
Fat: 112.62g | Prot: 82.21g | Carb: 196.24g.
Breakfast:
slim fsat strawberry, aero.
Lunch:
Frankfurter or Hot Dog, Dinner Rolls.
Dinner:
Reduced Sugar Cola Soft Drink, Big Mac.
Snacks/Other:
Coffee with Cream and Sugar.
more...
2633 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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