skirch97's Journal, 14 March 2010

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Weigh In record (no journal entry) for 14 March 2010

139.6 lb Lost so far: 4.4 lb. Still to go: 9.6 lb. Diet followed 100%.

Diet Calendar Entries for 14 March 2010:

945 kcal

Fat: 52.18g | Prot: 40.42g | Carb: 80.30g. Breakfast: tea, hashbrowns, bacon, scrambled eggs. Dinner: benefiber, tea, beef cheese nachos. more...

1676 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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skirch97's Journal, 14 March 2010

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