Weigh In record (no journal entry) for 07 January 2008
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133.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2008:
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636 kcal
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Fat: 24.28g | Prot: 63.54g | Carb: 39.78g.
Breakfast: water, beans, half and half, celery, coffee, hard boiled eggs. Lunch: water, beans, hellman, tuna, american cheese. Dinner: water, mushrooms, balsamic, romaine, tenderloin, beans. Snacks/Other: jello. more...
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1845 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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