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Niki13

Start Weight:	(28 Oct 08) 124.0 lb
Current Weight:	(09 Feb 13) 148.6 lb
Goal Weight:	110.0 lb

following: Niki13's own diet
performance: gaining 1.3 lb a week

My goals for getting Fit and Staying Healthy are pretty simple....
1. Eat Clean.
2. Work out 6 days a week - Monday thru Saturday and Rest on Sundays.
3. Stay motivated and dedicated!

FatSecret member since: 04 Jan 08

Niki13's Weight History

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Niki13's latest member challenges

246

12 week weight loss competition

status:	Completed
ended:	16 Aug 10
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P90x start up and succeed!

status:	Completed
ended:	15 Aug 10
view progress

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Niki13's buddies

	QuirkyNat on diet QuirkyNat's own diet
	buddies only

	Starladesiree on diet Eat healthy stuff or die!
	last weighin: losing 0.4 lb a week

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	mrsjohnson0317 on diet mrsjohnson0317's own diet
	last weighin: losing 4.0 lb a week

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Niki13's cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g

Fruity Cheesecake Mousse

A low carb creamy cheesecake mousse.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 260kcal | fat: 19.85g | carbs: 4.64g | prot: 16.19g

Mushroom and Spinach Quiche

A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.

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Niki13's latest posts

Just started on this Website
Welcome!

posted 01 Jan 2010, 12:58

Do U Use P90X?????
Hey Out there!!!

So I am thinking of purchasing the p90x program. Here's the thing mostly to get real fit and those nice abs. Smile

First about five years ago I was a member of the Beachbody world and loved it and am sooo sad it isnt what it used to be...so i have done in the past p90...slim6...doing Hip Hop Abs...Yoga...and although all are great...I am tired of not getting the Tone I want!

So I am reaching out here to get your thoughts and/or feelings about the program. Yes I can still get info off the BB site...however I need other opinion too.

I guess if you are using here are my questions:
1. How long have u been using the program?
2. What to u really think of it?
3. How strict is it? food wise?
4. Any other info would be awesome.

Thanks
Niki

posted 09 Mar 2009, 07:48

Looking for a buddie
Hi...time becomes one of my biggest excuses...i work full time...single mom of 3 kids...boys...and forget about it when its baseball season...You must pen it in tho....Make the time for yourself...i use to write it on a calendar...so everyone knew...strangely enough the little ones would workout with me, of course at that time they were 1 & 3...but they just wanted their mommy...and it became fun for them...Not to say i am perfect...i have been out of excercising for a long time...and have just jumped on the wagon again...but again I have a calendar and its only been a couple of days...but they know at that time i MUST put that in...and then we can resume to what their needs are. Maybe you should break it up...15 mins morning, 15 mins at night...find what works for you! Good luck!

posted 19 Feb 2009, 07:56

RED FERRARI'S
You know guys...I never seen this post...With all the illness in the home...no laptop for a week...Man am I far behind.

I live in Rotterdam, New York...Upstate about 30 mins from Albany...I guess the biggest thing going on here in they are redoing downtown Schenectady...10 mins from me...It has gotten run down over the years...and the last couple years they are revitalizing it..Millions and millions of dollars being spent...and it is looking beautiful.

posted 19 Feb 2008, 07:01

Are you BORN TO BE WILD?? --->Challenge!
I have been stretching every morning and night about 20 minutes since the challenge started. I decided to put in an old yoga tape I had and use that as my guide to stretching...and I haven't done that tape in about 5 years, so it definitely needed dusting off. I forgot how much I miss it! I notice in the morning it gets me moving...I am half a sleep when doing it...and it helps me to wake up, before my day starts. At night, I have realized how relaxing it can be especially to wind down after a long day of work and raising 3 active boys and every day life. It clears my head, allows me to climb into bed, and drift away in la la land.

I haven't been able to record everyday..as some know...my monitor on my laptop at home went black Evil or Very Mad

So I can only sneak on at work...So although I may not get credit for everyday...definitely wanted to help out my fellow teammates and post this morning...while no one can see me Very Happy

Soooo Shhhhhh...don't tell anyone one I posted! GO RED!!!!

posted 13 Feb 2008, 07:15

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Niki13's journal

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27 April 2010

Workout done by 5:15am...P90X plyometrics...holy smoly I was drenched! and then to try to walk up the stairs after that routine hahahahahaha a sight to ...

on diet Niki13's own diet

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26 April 2010

Well look at that weigh gain. That is what happens...at least to me :)...to have surgery months ago...and then stress upon stress upon stress. Well ...

on diet Niki13's own diet gaining 0.8 lb a week

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Niki13's Recent Food & Exercise

	1 packet, dry, yields Oatmeal with Maple Flavor
	2 1/2 servings Imitation Crabmeat
	1 serving Granny Smith Apple
	Walking (moderate) - 3/mph
	Driving
	Desk Work

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Niki13's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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Niki13's Recent Activity

Niki13's own activity

No recent activity.

Niki13's Buddies

QuirkyNat recorded a journal.

Other Member Diet Recent Activity

	merrycam updated their Food Diary.
	baaskiu updated their Exercise Diary.
	stoic132 updated their Exercise Diary.
	Enricosabbia recorded a weigh in at 164.9 lb.
	euheide recorded a journal and a weigh in at 130.7 lb.
	thebestweightlosstips recorded a weigh in at 115.0 lb.
	thorkils recorded a weigh in at 159.4 lb.
	pingubox recorded a weigh in at 149.6 lb.