Weigh In record (no journal entry) for 10 March 2012
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2012:
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1229 kcal
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Fat: 96.86g | Prot: 60.14g | Carb: 30.25g.
Breakfast: bacon, fried eggs. Lunch: cucumber, dill pickle, muenster cheese, pickled bolgna. Dinner: mushrooms, onion soup, green beans, american cheese slice, hamburg. more...
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3529 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 14.0 lb a week
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