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kingkeld's Journal, 10 March 2012
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Woohoo! I am definitely on track! Today, I reached a new low of 76.6 kgs - 400 grams under goal. It's good to know that I am on track.
Today is a short weigh-in/journal, as I am celebrating weekend with Wife.
Have a great weekend, everyone!
Life is good!
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168.9 lb
Lost so far: 172.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2012:
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3109 kcal
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Fat: 148.48g | Prot: 111.43g | Carb: 361.38g.
Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pineapple, Strawberries, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Cabbage, Frankfurter or Hot Dog, Ambrosia, Nakkekam med svær, Tarteletfyld med kyllingekød, Store tarteletter. Dinner: Chicken (Skin Not Eaten), french bread, Peanut Satay Sauce, Spaghetti. Snacks/Other: Ice Cream, Brownie, Sweet or Dark Chocolate. more...
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3005 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Shopping - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes, Standing - 30 minutes. more...
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 Comments
That is good god bless you and keep it up
10 Mar 12 by member: Dianna 55
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Have a great weekend. Glad the "weigh in" came good in the end :-!
10 Mar 12 by member: Sk1nnyfuture
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Good job pal! Time for indulgence day! Have an awesome day.
10 Mar 12 by member: posterchild66
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New low, SWEET! Have a great weekend with your family.
10 Mar 12 by member: Helewis
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I second all the above emotions :)
10 Mar 12 by member: Baxie
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10 Mar 12 by member: sunshine_girl
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10 Mar 12 by member: just.keep.swimming
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AWESOME..enjoy your weekend with your lovely wife..:O)
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Under goal weight is fantastic but don't do what I did - don't let yourself think this gives you room for manouver! Stay focussed, eyes on the prize :)
10 Mar 12 by member: Earthlady
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DEFINITELY eyes on the prize, Earthlady. :) I am sticking to plan - enjoying my Indulgence Day to the fullest today, and back to "normal" days afterwards. It's very liveable these days, and I enjoy it. I will start easing back towards regular maintenance calorie intake again, after last times "failed" attempt. I simply slacked too much, and thought I could do what I wanted. This time, the plan is to up my calories as I did last time, but make the QUALITY of the extra calories count too. I think last time they basically went straight to the chocolate account. Not good. Instead, I'm thinking of having a little more dinner, lunch and other foods. Not necessarily more bad stuff.
10 Mar 12 by member: kingkeld
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10 Mar 12 by member: youngsturgeon
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10 Mar 12 by member: Losin25
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