Weigh In record (no journal entry) for 13 March 2010
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182.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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2132 kcal
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Fat: 42.51g | Prot: 80.38g | Carb: 275.33g.
Breakfast: oatmeal, fruit cup, Plain French Toast. Lunch: V8 Juice. Dinner: green beans, sweet potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: wine, apple, Low Fat Blueberry Muffin. more...
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2804 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Running - 10/mph - 15 minutes, Hiking - 28 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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