smek316's Journal, 09 March 2012

I knew I wasn't going to lose weight again this week. I let my discouragement get the best of me. I am so stinking disappointed in myself for not losing weight two weeks in a row. At least I am still on here... I haven'y fully given up. I can't beat myself up for this failure. I am still pretty sick, so I just didn't follow my diet at all. I tried to continue to record my food, but I know even that wasn't perfect. I have no energy. This was an awful stinking week and I'm just glad it's over. I wish I would just get "it" and get it over with. Okay, I'm done venting yet again. :(
178.8 lb Lost so far: 6.2 lb.    Still to go: 28.8 lb.    Diet followed poorly.

Diet Calendar Entries for 09 March 2012:
1177 kcal Fat: 53.91g | Prot: 56.66g | Carb: 119.02g.   Breakfast: raspberry yogurt. Lunch: olive oil, provolone cheese, turkey, italian roll. Dinner: milk, chips, cinnamon toast crunch. Snacks/Other: Tortilla Chips (White Corn), String Cheese Mozzarella Cheese Snacks, Light Mozzarella String Cheese. more...
2231 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
losing 0.2 lb a week

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Comments 
Hi, Don't beat yourself over this. Remember everydays a NEW day! You can do this =) 
10 Mar 12 by member: grace329

     
 

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