Weigh In record (no journal entry) for 09 March 2012
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1149 kcal
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Fat: 89.61g | Prot: 61.11g | Carb: 23.70g.
Breakfast: green pepper, onion, american cheese, breakfast sausage link, Scrambled Egg (Whole, Cooked). Lunch: muenster cheese, dill pickle, bologna. Dinner: ranch dressing, cool whip, sugar free jello, hard boiled egg, bacon, lettuce, onion, tomato, cheese. more...
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losing 3.5 lb a week
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