Weigh In record (no journal entry) for 08 March 2012
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2012:
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1866 kcal
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Fat: 71.92g | Prot: 87.97g | Carb: 209.76g.
Breakfast: Irish soda bread, Sugar, Cream (Half & Half). Lunch: Molasses cookies, grapefruit. Dinner: Chicken Tenders, Sweet Potato Fries, Monterey Jack Cheese, Hard Rolls (Includes Kaiser), Ketchup, Portabella Mushrooms, Ground Beef. Snacks/Other: Special K Multi Grain Crackers. more...
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2209 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 10 hours and 5 minutes, Standing - 5 hours, Weight Training (moderate) - 55 minutes. more...
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losing 0.9 lb a week
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firmbeliever's weight history
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