bjgingher's Journal, 08 March 2012

193.0 lb Lost so far: 42.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

248 kcal

Fat: 15.12g | Prot: 17.77g | Carb: 6.25g.   Breakfast: Boiled Egg, Coffee, Bacon. Snacks/Other: Strawberries , Crystal Light on the Go Sugar Free packets. more...

2436 kcal

Activities & Exercise: Bowling - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...