Weigh In record (no journal entry) for 12 March 2010
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182.5 lb
Lost so far: 16.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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1248 kcal
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Fat: 26.31g | Prot: 68.29g | Carb: 196.47g.
Breakfast: wheat puff, black bean and roast corn salsa trader joes, egg whites, skim plus milk, Coffee, FRIENDSHIP LOW FAT POT CHSE, egg. Lunch: greek yogurt nonfat, wylers blueberries, orange juice, banana. Dinner: olive oil, dried mushrooms, potato, Chicken Stock. Snacks/Other: Gourmet Popping Corn Original, goat cheese, Wheat Bagel. more...
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gaining 24.5 lb a week
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