Weigh In record (no journal entry) for 12 March 2010
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181.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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2792 kcal
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Fat: 91.83g | Prot: 168.03g | Carb: 235.26g.
Breakfast: Stevia Extract, Vanilla Extract, Cinnamon, Oatmeal, Almond Breeze Vanilla. Lunch: tortilla chips, black beans, Cheddar Cheese, lettus, corn, Salsa, Shoulder Pork Roast. Dinner: tuna, bacon bits, lite ranch, spinach, tomato, onion. Snacks/Other: wine, rum, Almond Breeze, Stevia, protein powder. more...
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2624 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 3.5 lb a week
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