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Well, it is the second day since the diet crossover and here are a few things I have to report. First off, I awoke with head congestion and a headache this morning. In fact, this all began in the middle of the night and got worse as the night wore on. Headache was really bothering me when I woke up early at 4:30, so I took some Aleve and laid back down until my alarm went off. Had a hard time getting back to sleep at first, but then fell deep asleep and didn't want to get up when my alarm went off. Still felt congested although a bit better at the time, so I got up and started getting around and am much better now. The headache and is gone and so is the congestion pretty much. It is weird that as soon as I stopped taking the antibiotics my symptoms came back and are more severe. I am beginning to think I should contact the doctor again on this. We'll see how I feel tomorrow, though.
I think the diet is going to work a lot better, although last night I perhaps over ate a little. Going to try to be more conservative in how much I eat today.
Everything else is going extremely well. Things are better at work. Settling down a bit, and tomorrow my vacation starts! I am nervous about having so much to do for the party this weekend, and I am not really sure what to make for snacks, although guacamole is for certain, but I want to have other snacks that are classy, beautiful, but also tasty and not too expensive and something that I can actually eat. Not sure what that is, but I will spend some time today trying to figure it out carefully. Lots to do this week! I might need to coral some help!
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1384 kcal
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Fat: 93.32g | Prot: 85.88g | Carb: 59.51g.
Breakfast: butter, India Spice Chai Tea, Mini Bagels 100% Whole Wheat, Unsweetened Soy Milk, Fried Egg. Lunch: Advantage Dark Chocolate Almond Coconut Crunch Bar, turkey breast, onions soup mix. Dinner: chicken breast, fiber, coconut oil, liquid aminos, red pepper, zucchini, green pepper, onion, garlic, broccoli, olive oil, squash. Snacks/Other: Jarlsberg Cheese, Swiss Cheese. more...
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steady weight
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