Weigh In record (no journal entry) for 05 March 2012
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2012:
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859 kcal
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Fat: 30.30g | Prot: 62.89g | Carb: 90.29g.
Breakfast: polaner all fruit, 7 grain light style, egg white. Lunch: Churn Gold Vegetable Oil Spread, garlic, tomato, spaghetti squash. Dinner: sweet potato, kens raspberry pecan dressing, cucumber, tomato, baby spinach, boneless skinless chicken breast perdue. Snacks/Other: Intense Dark Midnight Reverie, emerald cocoa roast almonds, fiber one 90 calorie. more...
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1920 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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