Kimmydawn's Journal, 05 March 2012

32.5% body fat, 48.2% tbw

165.8 lb Lost so far: 14.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

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1516 kcal

Fat: 53.81g | Prot: 69.05g | Carb: 170.42g.   Breakfast: Cheese Heads String Cheese, Instant Breakfast Essentials - Classic French Vanilla (Packet), Milk (2% Lowfat with Added Vitamin A). Lunch: lean cuisine chicken pot stickers. Dinner: turkey sandwich, chocolate chip cookie. more...

2194 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...