Bill1956's Journal, 05 March 2012

247.0 lb Lost so far: 23.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 120.18g | Prot: 167.77g | Carb: 32.71g.   Breakfast: Atkins endulge caramel nut chew bar, Soy Slender Soy Milk, coffee, Splenda. Lunch: Tilapia, Broccoli, Fresh express Italian Blend, Special K2o. Dinner: Pork Ribs, Broccoli. Snacks/Other: pork rinds. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...