Beachken's Journal, 04 March 2012

177.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 103.87g | Prot: 114.46g | Carb: 204.95g.   Breakfast: jam, Butter, bread, fish oil, coffee, oil, Cheddar Cheese, Red Salsa, eggs, Pork. Lunch: Whole Wheat Bread, peanut butter, pineapple, Almond Breeze, Stevia, protein powder, Strawberries, Cantaloupe, banana, Grapes. Dinner: yogurt ralphs, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: banana. more...

2823 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Tennis - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...