Weigh In record (no journal entry) for 04 March 2012
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2020 kcal
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Fat: 85.29g | Prot: 103.90g | Carb: 77.10g.
Breakfast: Boiled Egg, Coffee, Prime Rib. Dinner: Devil's Spit BBQ Sauce, Blue or Roquefort Cheese Salad Dressing (Fat Free), Chicken Wing. Snacks/Other: Crystal Light on the Go Sugar Free packets, Air Popped Popcorn , Butter , Lite Beer. more...
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2987 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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