mdb8199's Journal, 03 March 2012

187.6 lb Lost so far: 4.9 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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776 kcal

Fat: 48.01g | Prot: 24.06g | Carb: 69.24g.   Breakfast: Instant Breakfast. Lunch: Select Harvest Potato Broccoli Cheese Soup, Ritz Crackerfuls - Garlic Herb. Snacks/Other: Creamy Peanut Butter, Celery. more...

2506 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...